Congratulations for taking the first step in becoming a better you!
Whether you find what you are looking for here on our website, realizing that you are not living your full purpose or not living the most fulfilled life possible is a major step in reclaiming your life. Redefining You Therapy is an independent psychotherapy practice located in a new co-working space; Capsity Oak Park; on the corner of Broadway and Martin Luther King. At Capsity, we have surrounded ourselves with a committed group of individuals that are inspired and compassionate about their work and the community where their businesses are located. Redefining You Therapy, Inc. we treat individuals with a wide range of psychiatric disorders and behavioral conditions including depression, anxiety, chemical dependence, personal growth and life coaching. Although our primary focus is treating individuals who have experienced unresolved trauma such as childhood trauma, sexual or physical abuse ,anger management, domestic violence and victims of crime.
It has been our experience that client’s response to trauma can be delayed for months or even years after a traumatic event such as with Post-Traumatic Stress Disorder. Often clients don’t associate their symptoms with the precipitating trauma. Some traumatized individuals feel permanently damaged when trauma symptoms do not go away, and they do not believe their situations will improve.
We use both traditional and nontraditional approaches in our practice. A traditional approach is Cognitive Behavioral Therapy, which intentionally changes one’s thoughts and actions using systemic desensitization (a behavioral therapy used to overcome fear) to reduce reactivity to a traumatic stressor. A nontraditional approach is Somatic Psychotherapy which centers on the idea that in order to change the body and its responses, we have to engage and change the brain - not only how we think and feel, but also how the neurological connections themselves function.
If you or someone you love are experiencing any of the aforementioned life-altering symptoms, let’s work together to put your life back on track. If you think you might benefit from the services of Redefining You Therapy, please feel free to contact us for a free 20-minute phone, video-conference or in-person consultation by clicking here and scheduling an appointment.
Again, thank you for visiting us at Redefining You Therapy,Inc. We look forward to working with you or your loved one to reclaim the life you once knew, one that promotes resiliency and emotional health, allowing you to create your own measure of success!
Sincerely,
"Reclaim the life you once knew, one that promotes resiliency and emotional health; allowing you to create your own measure of success."
Click here to schedule a free phone, video-conference or in-person consultation.
Welcome
Ola Adams-Best, Licensed Clinical Social Worker (California License No. 26576), and Certified Trauma Specialist.
In my practice, I use both traditional and non-traditional approaches. I make use of traditional approaches such as Cognitive Behavioral Therapy (CBT) which intentionally changes one’s thoughts and actions using systemic desensitization (a behavioral therapy used to overcome fear) to reduce reactivity to a traumatic stressor. I also use non-traditional approaches such as Somatic Psychotherapies which are centered on the idea - to change the body (and its responses) we have to engage and change the brain – not only how we think and feel, but also how the neurological connections themselves function.
In addition to my experience working helping individuals work through trauma, I have also worked with forensic populations with a range of psychiatric disorders and behavioral conditions, including: depression, trauma, sex abuse, anxiety and chemical dependence. I have also helped with personal growth and life coaching.
I received both my undergraduate degree, Bachelor of Arts in Sociology and graduate degree, Master of Social Work from California State University, Sacramento. I have also completed specialized training in Post-Traumatic Stress Disorder and look forward to working with you to fully reclaim your life, promoting resilience, emotional health and creating your own measure of success.
Areas of Practice (Specialty): Post-Traumatic Stress Disorder, Anger Management, Depression and Personal Growth/Life Coaching.
Peter W. Best, Licensed Clinical Social Worker (California License No. 103415), (Illinois License No. 149.023300) and Certified Anger Management Facilitator. I assist clients cope with depression, anxiety, relationship issues, and trauma. I utilize a blend of cognitive-behavioral, client-centered therapy with a strength-based therapeutic approach. These methods promote healing and desired change in a unique and culturally respectful manner.
I am a Certified Anger Management Facilitator (CAMF) with over 25 years of experience in the field of mental health. I received Anger Management Training and Certification through the renowned Anderson and Anderson Adult and Adolescent Anger Management Program and specialized training in a variety of specialties in the field of mental health.
I received both my undergraduate degree, Bachelor of Arts in Social Work and graduate degree, Master of Social Work from California State University, Sacramento. I have also completed specialized training in Post-Traumatic Stress Disorder, Suicide Prevention, Anxiety, Depression, and Veterans issues. I possess first-rate interpersonal, problem-solving, and analytical skills combined with a genuine concern and sensitivity to clients of diverse backgrounds. I look forward to assisting you in reaching your goals by building on your strengths to claim the life you deserve.
Areas of Practice (Specialty): Post-Traumatic Stress Disorder, Anger Management, Depression and Veteran issues.
Please feel free to use the form below to contact a Redefining You Therapy representative who will contact you within 48 hours. Thank you!
Ola R. Adams-Best, LCSW
Phone: (916) 956-6232
Peter Best, LCSW, CAMF
Phone: (916) 216-1166
Click here to schedule a free phone, video-conference or in-person consultation.
Redefining You Therapy, Incorporated is centrally located in the Oak Park community in Sacramento, California, a fourth of a mile from both Highway 99 and the downtown commercial business district. The office offers ample parking and is easily reachable off the 51- bus line and is handicap accessible. Our office shares a co-working space of do-gooders, entrepreneurs, independents, startups, small businesses, scaling companies, movers, shakers, and changemakers. It has been recently renovated and provides for the highest degree of confidentially and professionalism.
Redefining You Therapy, we treat individuals with a wide range of psychiatric disorders and behavioral conditions including depression, anxiety, chemical dependence, personal growth and life coaching.
Welcome to Redefining You Therapy, Anger Management
Thank you for taking the first step in Redefining Your Anger.
Anger becomes problematic when it is felt intensely, is felt frequently,
or is expressed inappropriately. Even when anger does not lead to violence,
the inappropriate expression of anger such as verbal abuse or intimidating or threatening behavior,
often results in negative consequences.
A partial listing of the Redefining You Therapy, Anger Management program include:
Identify your anger triggers
Learn to manage anger more effectively
Stop violence or the threat of violence
Develop self-control over thought and actions
Learn relaxation techniques
The program is derived from the Anderson and Anderson curriculum “Gaining Control of Ourselves” and uses a cognitive behavioral approach in identifying coping strategies.
Fees
Workbook: $35.00
Group sessions: $60.00
Individual sessions: $75.00
Classes are offered on Thursday evening and on weekends (by appointment).
Contact information:
Peter Best, LCSW, CAMF
Certified Anger Management Facilitator
Phone: (916) 216-1166
Supervised visitation is usually court ordered and provides the non-custodial parent an opportunity to visit with their child (ren), bond and maintain the parental-child relationship. Our practice provides a neutral, safe, supportive and structured environment for visits to occur. We offer Therapeutic Supervised Visitation services. Our monitors have completed the required training and are in compliance with California Family Code Section 3202, and the California Rules of Court (CRC) Standard 5.20.
Fees:
Intake Orientation: $100.00
(Cost is set by court order. If not specified, the cost is shared by both the custodial and non-custodial parent unless agreed upon by both parents)
Supervised Visitation (per hour): $100.00
Therapeutic Supervised Visitation (per hour): $150.00
(Includes progress report)
Additional children $20.00 each
Court Letters: $100.00 per request
Court Testimony: $350.00/per Hour
Appointments are set by request of client or court-order (evening, weekend and Holidays are available). *Off-site available at an additional cost.
The Co-Parenting Education Program consists of a 12-week curriculum.
There are many goals of Co-Parenting: includes insuring both parents keep the pleasure of being a parent; sharing custody with your ex-partner, agreeing to guidelines relating to your child’s wellbeing – allowing both parents to have an opportunity to remain a proactive parent. By agreeing to Co-Parent, both you and your partner can spend quality time with the children, while getting the space and time needed to adjust to your new circumstance (as a Co-Parenting Family).
Your therapist/facilitator will periodically provide feedback to you regarding your participation. Your active participation is vital to your successful completion.
Fees
The fee for service is $100 per Co-Parenting session. Each parent will be responsible for $50.00 each. Each session is approximately 45-50 minutes in length unless otherwise arranged in advance. Please have your payment ready at the beginning of the session as to not take up class time. Fees are payable at the time services are rendered. Preferred method of payment for services rendered is Cash.
Contact information:
Ola Adams-Best, LCSW
Phone: (916) 956-6232
Peter Best, LCSW, CAMF
Phone: (916) 216-1166
Online Forms
The purpose of this document is to allow you the opportunity to state the reason you are presenting for services. This form is offered for your convenience to be completed prior to your scheduled appointment.
Complete Form Here
Complete Form Here
The purpose of this document is to provide important information regarding your therapy at Redefining You Therapy, Incorporated. Please feel free to ask your therapist any questions you may have regarding its content.
Complete Form Here
The purpose of this form is to provide the client with the right to authorize the release of information to requesting parties.
Complete Form Here
Complete Form Here
The purpose of these documents is to give you more detailed information into our program services and requirements prior to enrollment:
Complete Form Here
Complete Form Here
Ola R. Adams-Best, LCSW
Phone: (916) 956-6232
Peter Best, LCSW, CAMF
Phone: (916) 216-1166
Please find a partial listing of mental health centers, clinics and behavioral health community services in Sacramento County that you may find helpful. Be advised this is not an all encompassing list of every mental health resource available but some that we think individuals visiting our website may find helpful:
If you are having a mental health emergency - please call 911. If you are
contemplating suicide, please call Suicide Prevention at (916) 368-3111 .
Please select from the following downloadable PDF:
